We are currently closing our latest research study delving into how we could use technology to help doctoral students face their productivity and emotional challenges. Interviewing our study participants brought again to my mind the recurrent productivity problems that doctoral candidates mention every time we do workshops and other training events about making progress on the dissertation. This week's flashback brings us precisely the post synthesizing such challenges, and our "tiny practice" describes a small trick I use to deal with challenge #3 (task conflict) in my own life.
(Tweet-length gists of past posts, so that you don't have to read through the whole blog backlog)
With the COVID pandemic still raging across the world, I summarized what were the top productivity challenges that doctoral students reported in our (back then, online) workshops. Now, with very different global worries, these productivity challenges still pop up every time we talk about productivity with PhD students:
(Small ideas or practices –told bluntly and without much background– that I first share with newsletter subscribers)
Now that I’m a father, I’ve been struggling with chaos in my time/task management. Not only I have now less time for my research-related tasks; also work-related thoughts and worries started invading my off-time at home or socializing (probably due to my reduced work output), leading to a lack of presence that bothers me. This experience will sound familiar to any PhD student with family obligations or non-research-related jobs. Indeed, this sort of “priority (or task) conflict” is one of the three main productivity issues that doctoral students face, as we saw in the flashback above.
This state of affairs made me double down on a small practice which I consider at the core of any good productivity system: the daily review. In this small ritual, one reviews the tasks one had for today, adds any open loops and emergent tasks into one’s to-do list (and/or calendar), and looks at the next day’s appointments, setting up which tasks can be done that day, and when. I was already doing this consistently as a way to free my sleep from planning worries about the next day (and it worked). Yet, I have found that a twist on this practice works best in my new situation. Instead of doing the review right before bed, I now strive to do it at the end of my workday (which usually falls sometime in the afternoon). With a good plan of attack for next day in my back pocket, I can now head home and be more present with my family and friends.
I first encountered this idea in Cal Newport’s blog and his book Deep Work, and have since become convinced that this is a critical add-on to the execution strategy of anyone that has multiple priorities going on in their life (which is, well, almost everyone). You can also check out the video below where Cal explains his version of this practice and why it works.
May you never be untimely worried again!
Did this content help you? Help us spread the word! Forward this email to a friend you think may find this kind of advice useful. If you are reading this and you have not joined the newsletter yet, you can subscribe and get exclusive access to a worksheet to make the strategic plan towards your next dissertation goal, by clicking on the button below:
Join the Newsletter and get the worksheet |
Looking for tips, tricks and advice to finish your doctoral thesis on time and with high spirits? Baffled by how little information is out there about how to support PhD students to become independent researchers? As an ex-doctoral student now co-supervising five students, I feel your pain. “A Happy PhD” is a blog (and a series of doctoral/supervisory courses) where I distil what has worked for me, as well as recent research in doctoral education, psychology and many other fields. Join our mailing list and get short doctoral advice in you inbox every week!
Hi Reader! As we rush towards (or just after) Spring breaks and Easter holidays, we may be thinking about all those thesis tasks we wanted to get done before the summer. To help us be productive without burning out, here are two purposeful doctoral productivity tips: one psychological (a new mantra I use a lot myself lately) and one tactical (a classic post on how to schedule time for hard PhD work). Enjoy! New blog post: Monday Mantra: Nothing meaningful without discomfort We spend a lot of...
Hi Reader! In our comeback to (somewhat) regular posting, we are trying out a little experiment -- the "study brief": a new kind of post, in which I briefly summarize a recent research study that I found interesting and which may be relevant for your "happy PhD" journey. Concretely, we delve on a recent study on important factors for doctoral student well-being. To contrast this high-level view of the doctorate, we also bring you a flashback that gets into the nitty-gritty details of how to...
Hi Reader! We are still trying to come back to some sort of blogging and newsletter regularity over here. This week(s), we bring you two very related posts: a new one about restarting a long-term project (especially, thesis work) after a long stretch of not working on it. We also bring you a classic post that explains a lot of the underlying psychology of how these thesis productivity slumps appear and are perpetuated (or not): the role of avoidance in much of our self-sabotaging during the...